Bicep Workouts - Arm Training For Bigger Biceps

This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

 

 
 
 
Channel: Sports
Up: August 30, 2007 at 6:38 pm
Director: bad959fl
 
Length: 00:04:10
Rated: 4.57
Views:
 
Tags: weight strength training bicep big routines arms workouts muscles dumbbell bodybuilding curls programs biceps exercises
 
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Video Comments:

lollypopsugar (June 20, 2008 at 1:15 pm)
I can lift 28 kilos on each arm 6 times (standing).. is this any good?

cfair88 (June 20, 2008 at 2:01 am)
lol, neglect your biceps and you'll look like a retard. You wanna have balanced arms, triceps and biceps. Also, work your triceps every day and you'll overtrain and they will shrink. Not sure what you do... but you must look like you have some physical deformities.

stefanoboxing (June 17, 2008 at 6:59 pm)
There is nothing wrong in your workThe only thing is that you won't build massYou are gonna get a Bruce Lee's bodywhich pretty much requires a "special" diet

KylePetersJones (June 17, 2008 at 1:13 pm)
dont dis people with their workout shedules, different things work for different people. some people might be able to workout everyday of the week and get great results but others may get bad results it will varie from person to person and technique to technique.... lol i have no idea what im saying

TheRealFern (June 12, 2008 at 2:16 am)
biceps are useless they are one of the weakest muscles. Work out your triceps everyday.

joesboarder (June 11, 2008 at 12:17 am)
great vidgood instruction and it made sense

laxmaster137 (June 7, 2008 at 2:21 am)
this is good because he emphasizes form and technique which can give you that extra strength and lessens injury

RealTri4Lyfe (June 6, 2008 at 8:06 pm)
correct. 'reps' simply is a shortened work for repetition, or as you put it, how many you do.

RealTri4Lyfe (June 6, 2008 at 8:05 pm)
you're a complete moron you're supposed to work out every other day because your muscles need to rest

eternalrest45 (May 29, 2008 at 7:15 am)
you obviously have no idea how to propperly build. Doing the same exercises 5 days in a row will more than likely decrease its size because you are overworking a small muscle group. 3 sets 12 reps every other day or 2 days a week will do more than your ignorant workout of 8 bicep exercises every single night.try again.


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