Bicep Workouts - Arm Training For Bigger Biceps
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Video Comments: CalLove45 (July 31, 2008 at 5:32 pm)
Two arm curls is wrong, if you do one at a time u can concentrate and it will build your muscle indivually
TenaciousMB (July 21, 2008 at 4:47 pm)
i do both my triceps and biceps twice a week, i used to do them 4 times a week... i've noticed a great improvement...
Gradde89 (July 10, 2008 at 9:12 pm)
tsss, if u would do that, u know it would be good, yerk
Aiden214 (June 29, 2008 at 1:04 am)
biceps look hot when they're built up tho. How dumb would an arm look with massive triceps and no biceps lol
nightfall (June 27, 2008 at 5:26 am)
Aw man really?D:Hey atleast they look cool?=O
Dimitrios57x (June 25, 2008 at 6:11 am)
this guy's arm is awsome
Ben0087 (June 23, 2008 at 11:19 pm)
lmao. every day?
GordonFreeman70 (June 23, 2008 at 2:22 pm)
Whiteworld1488! Omg..you cant do that everyday, thats gonna ruin your muscles. Your muscles need to rest, thats why ou should lift every other day, instead of doing it everyday, why don't you go outside and run and jog, then the next day try again. But don't hurt yourself, it just ruins your muscles, i learned that the hard way.
viciousdarkness (June 22, 2008 at 2:06 pm)
one thing that he is doing, that you shouldnt do, is rock backwards and forwards when ur doing bicep exercises. it makes it easier (which isnt good) and isnt giving you the best workout
Obl1v1ousTuRk3y (June 21, 2008 at 8:05 pm)
uh huuuhh... :/
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Channel: Sports
Up: August 30, 2007 at 6:38 pm
Director: bad959fl
Length: 00:04:10
Rated: 4.57
Views: 
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