Bicep Workouts - Arm Training For Bigger Biceps
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Video Comments: thedk17 (August 29, 2008 at 12:15 am)
is creatine any good???
cjs12102 (August 28, 2008 at 3:04 am)
great work out
shutup6787 (August 27, 2008 at 11:20 pm)
i wish you'd keep that to yourself because everyone knows you are foolish. you cant work out the same muscle group everyday. by resting every other day, muscle growth is maximized because you only build new muscle fibre during a resting period. you are tearing fibres everyday.you dont know shit so dont say anything like you know something
winkawak (August 27, 2008 at 9:20 pm)
how can i get bigger lower arm thats below the elbow
magma9999 (August 18, 2008 at 11:18 pm)
I wanna know something: heavier and less reps or lighter and more reps?
YoungJeezy333 (August 18, 2008 at 5:41 pm)
hey im 16 and work my biceps for an hour everynight, is that good or bad, cos everybody tells me they, ll get bigger that way, but other people tell me to rest????
ThornOfTheDawn (August 16, 2008 at 4:02 am)
killer arms dude :D
emello4you (August 6, 2008 at 11:50 pm)
yeah that would look goofy. big biceps&no triceps would look funny too.
1dlfrgv (August 4, 2008 at 7:22 pm)
It depends how much swinging you are doing. You can have a little bit of swinging as long as you control the weights. Swinging too much is not a good thing especially for the back!
chinglis (August 4, 2008 at 12:17 pm)
yeah, i'm a personal trainer and it does ruin your muscles, what i did was work on my upper body 1 day (Biceps, Triceps, chest, abs, shoulders, back) and the next day work on the lower, but you do have to take 2 days break after a while.
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Channel: Sports
Up: August 30, 2007 at 6:38 pm
Director: bad959fl
Length: 00:04:10
Rated: 4.57
Views: 
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