Bicep Workouts - Arm Training For Bigger Biceps

This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

 

 
 
 
Channel: Sports
Up: August 30, 2007 at 6:38 pm
Director: bad959fl
 
Length: 00:04:10
Rated: 4.57
Views:
 
Tags: weight strength training bicep big routines arms workouts muscles dumbbell bodybuilding curls programs biceps exercises
 
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Video Comments:

themyth117 (October 31, 2008 at 1:17 pm)
it helps a little.

SimonSez83 (October 25, 2008 at 4:40 pm)
Depends on 1 thing... is your lifted weigth are goin up or down ?

surfsoccer13 (September 17, 2008 at 5:18 am)
this guy has huge biceps

bren2k5 (September 17, 2008 at 1:48 am)
If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.

getblitzed (September 16, 2008 at 6:37 pm)
so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..

drumminsensation (September 15, 2008 at 1:13 pm)
like mine hahahagot loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps

Slipkn0tfan101 (September 11, 2008 at 12:05 am)
so if i do this i can get more muscle and strength withing a month or so????

mikeamicone (September 10, 2008 at 7:57 pm)
rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what

jessykundan (September 7, 2008 at 3:11 am)
how long does it take to put on half an inch?

arild2 (September 6, 2008 at 8:58 am)
soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :)


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