Biceps Workouts - Weight Training Exercises For Big Arms
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
|
|||||||||||||
Video Comments: HammerPowered (October 29, 2008 at 8:28 am)
Not bad suggestions - but the key to bigger arms is actually the tricep muscle, as it's a bigger group than the bicep. I like doing heavy pulling exercises for my back (like deadlifts, heavy rows, etc.) that also use the biceps as assistance muscles to also help their development. Just my opinions.
B1GTTT (September 3, 2008 at 3:37 pm)
is it true that your muscles start to deplete if you do not take enough protein
ozzybhoii07 (August 24, 2008 at 1:57 pm)
hammer curls focus more or widenesss of ur biceps more than size
CeeBlees (August 17, 2008 at 7:07 pm)
Hey im 16, bout 5ft 8, doing 100 pounds bench press and taking whey protein, i was wondering how to get bigger because i have quite a small physique. Does anyone have any idea?
sam001424 (August 3, 2008 at 5:09 am)
hes got the biggest triceps i have ever seenTANK
GTADRZ (July 24, 2008 at 9:14 pm)
So are you so weak that you can't do that many?
2006ryde2006 (July 22, 2008 at 5:21 am)
You should use your dumbells with a bench , the bench I use has a leg/preacher curl attachement, benchpress, flies and shoulder stations. The effectiveness of your routine depends more on the quality of your thechnique than the quality of your equipement.
2006ryde2006 (July 21, 2008 at 6:50 am)
It is possible. I would recomend the use of a bench because it offer more training execise and it use less space, for example the bench I use has a leg/precher curl attachement benchpress ,flies and shoulder station.p.s.Your results matter more on the quality of your technique than the quality of your equipements.
totalhealth4life (July 14, 2008 at 7:14 pm)
Great video, keep up the good work, I am 55 years old and I have six Pack and I LOVE IT
AllAmericanGuy01 (July 3, 2008 at 5:43 pm)
I've been working out for nearly 5 years and the most I would do is four routines. But I can't imagine doing 5-7 because by the time I'm on my last (fourth) routine, my body is exhausted and I really have to find that inner strength to blast off the last routine. So are your workouts that easy that you can do that many?
|
Channel: Sports
Up: August 27, 2007 at 11:26 pm
Director: bad959fl
Length: 00:02:46
Rated: 4.69
Views: 
Tags:
