Pilates Workout Part 1
http://... and http://... present part one of a 20 minute Pilates class
|
|||||||||||||
Video Comments: RinKiyori (March 11, 2008 at 1:06 am)
means just by doing part 1 and part 2 and then the 15minute workout, we can shed away pounds?
DoctorSensitive (March 1, 2008 at 4:35 am)
I would do this then the 15 minute work out under the same user, Mr Head, about 4 times a week in conjunction with proper dieting if you want to gain a toned/lean figure.
Pinketuzz (March 1, 2008 at 3:55 am)
yes...what?..answer the question ?..in more intelligent way, thank you.
DoctorSensitive (March 1, 2008 at 3:36 am)
yes
Pinketuzz (February 28, 2008 at 4:37 pm)
i dont understand , are you soposto do this as a warm up ore a as a actuall work out?..
theafroballerina (February 1, 2008 at 11:15 pm)
3 times a week
theafroballerina (February 1, 2008 at 11:13 pm)
This is an excellent workout. I did it this a.m. and I really felt like I was in an actual pilates class. I will definitely be doing this 3 times a week!
FlamencoFlamingo (January 31, 2008 at 8:55 pm)
How many times a day shall you do it? i do it 2-3 times
EMTkristy1986 (January 27, 2008 at 8:15 am)
I JUST DID IT! IT'S GREAT! THANKS!
EMTkristy1986 (January 27, 2008 at 7:48 am)
iam going to try this RIGHT now! looking at the comments it will work! thanks!
|
Channel: Howto
Up: August 7, 2007 at 10:12 pm
Director: mrhead09
Length: 00:09:43
Rated: 4.38
Views: 
Tags:
