Pilates Workout Part 1
http://... and http://... present part one of a 20 minute Pilates class
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Video Comments: hsquar3d (July 20, 2008 at 8:31 am)
i've been practicing this video along with a few other ones from mrhead for only three days and they really seem to be working. everything feels much firmer and my stomach looks great.
catherine4ever (July 20, 2008 at 1:47 am)
the leg thing doesnt even seem to work.
mattmahara (July 8, 2008 at 8:22 pm)
I been doing this for two weeks and the results are bloody amazing waist has gone down and muscle tone is much better thanks heaps
Nellayyy (June 21, 2008 at 6:45 am)
iama gymnast and we sometimes do leg circles, the reason we do them is it helps tone the thigh muscles and the groin flexibilty.
DoctorSensitive (May 12, 2008 at 3:00 pm)
Lower abs and hip flexors I would guess. Lower back maybe as wel.
monkeys19 (April 26, 2008 at 10:52 pm)
I dont understnad what the leg circles do..DOes nay one know ??: )
DoctorSensitive (March 12, 2008 at 7:43 am)
Yes.
RinKiyori (March 12, 2008 at 3:08 am)
so basically we'll have to watch what we eat and do the workouts, we'll shed pounds in no time, is that right?thanks alot ! (:
RinKiyori (March 12, 2008 at 3:08 am)
so basically we'll have to watch what we eat and do the workouts, we'll shed pounds in no time, is that right?thanks alot ! (:
DoctorSensitive (March 11, 2008 at 1:09 am)
You need to focus on diet too. Too much fat and bad carbs are going to make it alot more difficult. You should reduce your fat intake to about 30 grams a day at the most, only good fats, no trans are saturated and not eat junk food at all. Bad carbs are enemy numero uno. Stop eating processed foods period.
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Channel: Howto
Up: August 7, 2007 at 10:12 pm
Director: mrhead09
Length: 00:09:43
Rated: 4.38
Views: 
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