Pilates Workout Part 1
http://... and http://... present part one of a 20 minute Pilates class
|
|||||||||||||
Video Comments: qwertyqwertyQ23 (November 16, 2008 at 5:05 pm)
Don't even do these routines as they are not proper Pilates exercises. Research Classical Pilates. This is the bst, original and most effective form of Pilates. If you have to do this appaling routine however you can do do it either time although evenings maybe slightly better as your body is more wakened up and your muscles are less stiff then they are when you wake up. I personally work out morning and evening but I'm quite obsessed by fitness anyway.
jinnhurr (November 16, 2008 at 2:44 am)
does anyone know what time would be best to do these routines?i read somewhere that doing them in the morning is not as effective as in the evening, but i always feel heavier and less energized in the evening.
julya514 (October 20, 2008 at 8:29 pm)
thanks Valerie me and my girls love u and exercise to your video twice day, i felt results after one workout!!!
creativepoints (October 13, 2008 at 4:45 pm)
I've been doing her workouts for the past 2 weeks and love them. They're to the point and have gotten my butt in gear. So, go form or not, I'm getting results I like and have felt better about my body then I have in a long time. Rock on chica. :)
LittleEmoBoy001 (October 9, 2008 at 5:25 pm)
um she looks pretty fit to me. Which is evidence that some of what she's doing is right. btw some of these moves are not even pilates, they are western ergonomic exercises.
LittleEmoBoy001 (October 9, 2008 at 5:24 pm)
um she looks pretty fit to me. Which is evidence that some of what she's doing is right. btw some of these moves are not even pilates, they are western ergonomic exercises.
newanderblue (October 9, 2008 at 7:17 am)
I agree. I'm a Pilates teacher and her form isn't right. Her hips come up on the leg circles and her legs arn't straight. She does the exercises, but not 100% correctly, which in Pilates is so important and one of the first things you learn. Posture and body alignment.
ThisisAandROOFING (September 23, 2008 at 9:46 am)
Type in Classical Pilates on youtube to see how real Pilates is supposed to be executed properly. Do not fall for this sham of Pilates. A real trainer will have studied the method for MANY years before being able to teach it correctly. It cannot be learnt in a month course or in some extreme cases, 2 day Gym courses. Which is what the woman in the video looks like she has probabley done.
ThisisAandROOFING (September 23, 2008 at 9:39 am)
People let me warn you that this is NOT real Pilates but a dumbed down diluteted bastardized version of it. Firstly the woman in the video cannot even execute the exercises correctly as her form is apalling and she obviously does not have full control over muscles with her mind (Real Pilates) She cannot even do the basics like keeping her legs straight in the movements and well as calling them by the wrong name and doing them in the wrong order!!
jitukar (September 14, 2008 at 2:28 pm)
that popping thing is normal,it happens when you do not have regular stretches.
|
Channel: Howto
Up: August 7, 2007 at 10:12 pm
Director: mrhead09
Length: 00:09:43
Rated: 4.33
Views: 
Tags:
