Triceps Workouts - Weight Training Exercises For Big Arms
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Video Comments: Fabregas414 (October 29, 2008 at 9:49 pm)
wats a super set?
CanadaUSAlliance (September 13, 2008 at 7:07 pm)
if u wanna wanna gain mass, why don't u do supersets instead of regular sets, do this if u are well experienced.
postbreak (September 9, 2008 at 7:44 pm)
Thanks for this video, really helped me out.
luigi12356 (September 7, 2008 at 6:21 pm)
i'm a boxer and would this aid me for training?
LiifeGoesOn96 (September 6, 2008 at 5:11 pm)
preferrably for a great balance of strength and physique, for your first set you do 12. second you do 10. and third you do 8. too more reps gives more physique, and less reps with heavy wait gives you more bulk
xXdaimpostaXx (August 31, 2008 at 7:42 pm)
i would say skull crushers and close grip bench because it allows u to use more weight which means more gain...
robisback3186 (August 25, 2008 at 10:24 pm)
harshhedge try doing DIPS a rep range of about 6-8. Next Step: EAT EAT and EAT some more
GuitaristJesse2442 (August 18, 2008 at 8:30 am)
rope pull downs
slowmode122 (August 12, 2008 at 3:29 pm)
yes they can
matperry65 (August 10, 2008 at 10:23 am)
close grip bench press or skull crushers
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Channel: Sports
Up: August 31, 2007 at 5:44 pm
Director: bad959fl
Length: 00:03:33
Rated: 4.71
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