NBA Fit: Offseason Workouts (Part 3)
Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.(This is Part 3 of 3)
|
|||||||||||||
Video Comments: dimayatsenko (January 7, 2009 at 12:04 pm)
LOL
noonevincecarterfan (January 6, 2009 at 11:18 am)
The jump ropes also work your calve muscles and your foot quickness
dontmesswiththenohan (January 5, 2009 at 7:51 am)
zipper2k8 that is so true
clayj4727 (December 28, 2008 at 1:40 am)
actual intense jump rope its really good cardioif you tried it youd understand
zipper2k8 (December 19, 2008 at 1:33 am)
cause your gettin paid 3-6 million a year you might wanna work for it , lol
zipper2k8 (December 19, 2008 at 1:31 am)
yes its possible you wont stop growing until your 21 plenty of time
javed86 (December 10, 2008 at 9:58 am)
Tire Toss and Box Jumps
afgbadboii (December 10, 2008 at 1:45 am)
whats a good way for me to train my explosiveness? and what good does jumping rope do for you if yoy play ball?..
easthurricane (December 9, 2008 at 7:16 pm)
i dont know how you jump but i dont jump with my ass
Yuahoe1 (December 9, 2008 at 3:41 am)
because it helps your ability to jump, i don't remb exactly how but coaches will tell you it helps.
|
Channel: Sports
Up: March 30, 2008 at 6:54 am
Director: theehibachi
Length: 00:07:25
Rated: 4.96
Views: 
Tags:
