Chest Workouts - Weight Training Exercises To Build Big Pecs
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Video Comments: JenMike2008 (July 2, 2008 at 8:54 am)
lift heavier weights mayb but make sure your technique is perfect. start wi a bar then use dumbells. do sets inclined and flat
SuperLlama25 (July 1, 2008 at 1:22 am)
umm it looks like this guy was straightening his elbows with the presses a lil bit...idk if its beacuse hes really big but either way u are not supposed to lock any of your joints
dsvbadboy (June 30, 2008 at 2:21 pm)
I have the same problem as the guy below me wat can i do ????
noahnik (June 30, 2008 at 6:40 am)
you have a horrible chest development and you need to get it checked out immediately. Trust me i'm a doctor
Aiden214 (June 29, 2008 at 12:56 am)
I used to have the same problem until I started doing less barbell chest press and more dumbbell chest press (as shown in this vid). I found with the bar, one side would take more weight than the other but the dumbbells use both sides evenly (if done in a controlled manner) and have eventually evened my pecs out.
drgoodspd (June 27, 2008 at 12:01 am)
u can't figure that out?
hornswoggle20jake (June 26, 2008 at 5:41 pm)
same here..
jjphill (June 23, 2008 at 7:29 am)
can anyone tell me what im going to do my chest workout...i worked out for 45days but no improvements
fatjellybean3 (June 22, 2008 at 6:58 pm)
its really bad to straighten your elbows with the presses
Samson25877 (June 20, 2008 at 7:12 am)
To all perfect form is the key dont try to much weight as soon as your sloppy on youre form your exercise becomes usless.
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Channel: Sports
Up: August 30, 2007 at 11:30 pm
Director: bad959fl
Length: 00:02:15
Rated: 4.62
Views: 
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