Chest Workouts - Weight Training Exercises To Build Big Pecs
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
|
|||||||||||||
Video Comments: thepunisherisback (July 10, 2008 at 3:28 am)
whey is begore and after depends how many time you want to deink it..but its best to drink it after workot when your muscles need the protein
rlapp17 (July 9, 2008 at 11:20 pm)
Eat a lot and take a protien shake within 1 hour (no longer) after you lift weights. The protien helps rebuild the microscopic cuts in your muscles from lifting. Also take a shake whenever you should eat but have no time.... Eating a ton is the key to getting big...more food + training hard = great results.
oleg1227 (July 9, 2008 at 3:44 am)
Well texas 1st of all im not really a judge but drinking at 16 isnt that great since your body is undergoing a lot of changes on hormonal and other levels. But if u still decide to drink the protein should serve only as a supplement to your other protein intake needed. So protein is just for extra weight to repair. And if you are to drink it your best bet would be morning on empty stomach and after a workout so the repairing process can start. And u would drink it everyday. Gl
enzonator69 (July 7, 2008 at 8:12 am)
Drink both b4 and afterIcing on the cakeDrink b4 breakfast, bed time
Genogod21 (July 6, 2008 at 4:11 am)
I'm no expert but maybe doing dumbell presses with just the smaller pec? Lay off the other pec, or use alot less weight until you see them even out. Thats my opinion, but again, I'm not an expert but I think thats the only way to do it :)
winkelried1978 (July 5, 2008 at 8:26 pm)
You should drink protein after the training and before the workout starts you should eat carbohydrates.When you are training for example 3 times a week you should drink it every day.But not too much :) I hope i could help you.
ghostfacekillah1919 (July 5, 2008 at 5:44 pm)
after workout, but dont use instead of good nutrition, on to supplement diet
texas10RAW (July 3, 2008 at 11:13 pm)
i'm 16 and lift weights for sports, and just started drinking protein, should i drink before or after my workout?, and how religiously should i drink it (everyday) (only when i lift weights)?
muzglimy (July 3, 2008 at 1:40 am)
one of my pecs is larger than the other. will useing a bar even them out??
scottyomac1 (July 2, 2008 at 3:15 pm)
lmao
|
Channel: Sports
Up: August 30, 2007 at 11:30 pm
Director: bad959fl
Length: 00:02:15
Rated: 4.62
Views: 
Tags:
