Chest Workouts - Weight Training Exercises To Build Big Pecs
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Video Comments: mixnting (July 26, 2008 at 11:29 pm)
Try both - The dumbell press is no doubt a better excercise personally - But who says you need to do one or the other - Mix it up, 6 weeks bar, break for 2 weeks, then dumbell press for the following 6 weeks or so.
bouncer786 (July 25, 2008 at 12:01 pm)
Since your quite young; your body isn't fully developed. So i wouldn't recommend you go into heavy weights and start bulking. Stick with light/medium. Start when your 18.
bouncer786 (July 25, 2008 at 11:58 am)
It depends on your goals; if you want to get lean, you eat against your body muscle mass (not total body weight). If you have the finance/resources to eat from protien powders alone (plus meals on top) just consume 1g to every 1lb of bodyweight. If you just wana tone down (lower body fat) or just general fitness you should just take it after workout for recovery.
K0R3ANSHEKI (July 22, 2008 at 4:51 pm)
what's wrong with drinking or eating protein when you going through puberty? i'm 15 and you're telling me that it is bad to consume protein
imaserb (July 17, 2008 at 1:32 am)
should I eat protein (tuna, beats, etc) before or after i go to the gym? if so, how long before/after ?
SuperLlama25 (July 16, 2008 at 8:14 pm)
if your trying to gain weight drink it everyday if not then on your days u workout and drink it before ur workout to get the energy and nutrients u need with maybe a small meal and after ur workout also to give ur muscles the recovery they need
azimmyster (July 14, 2008 at 9:46 pm)
I drink it after because that is when your muscle is really tired and needs it most but you have to drink it in 30 minutes according to everything that i have read online . hope that helps
RawScriptz (July 14, 2008 at 12:02 pm)
no ...if you right-handed you right side would alway b bigger. that is normal. but if you want to even out . put on a slight bigger weight on the smaller side .
M4N74S (July 13, 2008 at 6:21 am)
Yo, im almost 15 but i've been into this stuff for almost a half year since i got out of my injury. Anyways, when your done with your exercise, drink a protein shake, it will help recover the muscle better and stronger.
BLOODxSWEATxTEARS (July 11, 2008 at 11:46 pm)
i drink shakes before and after. but if you wanna get big, you should drink them everyday like before bed. but if you are not as serious, drink them only on days when u lift
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Channel: Sports
Up: August 30, 2007 at 11:30 pm
Director: bad959fl
Length: 00:02:15
Rated: 4.62
Views: 
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