Ab Workout
Ab workout
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Video Comments: Csalot (January 8, 2009 at 2:44 am)
I do my work outs at home and dont have access to gym equipment set gym equipment so am just wondering is there another exercise i can do from home to work my abs the same way as with the second half of this video wit the gym machine
MortenFaarkrog (January 7, 2009 at 6:07 pm)
How about the 48hr rest-rule?
kbrod90210 (January 7, 2009 at 5:18 pm)
how can speakmakind absswhen i do this all my fucking air dissapear
berowra (January 7, 2009 at 9:10 am)
The main thing is not wanting to loos to much wieght while cutting tho. Its tuff just gott keep ripping in i guess
sk8ercole12 (January 6, 2009 at 1:50 am)
man ur awesome i feel my abs burning every time the traditional cruch is nothing like this ur amazing
mjvskobevsbirdvslj (January 5, 2009 at 10:18 pm)
I feel them!!! AHHH!!! it hurts
MisKaTake (January 5, 2009 at 9:35 pm)
that was awesome it really feels my abs this guy is awesome
MaltheGuldberg (January 5, 2009 at 1:03 pm)
1:16 look at the abs :o
lightning431 (January 5, 2009 at 7:56 am)
you can get abs like that but ummif YOU WANT TO SEE YOUR ABSITS all about weight loss running alotcutting fattys food from ur dietbasicaly no fat on your body statusi'm skinny azn kid so i don't have this problem lol
DCR60E (January 5, 2009 at 1:46 am)
but for someone who is sligtly overwiehgt does this still apply will they actully get abs like that or do they have to shed the fat first?
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Channel: Sports
Up: August 16, 2007 at 3:16 pm
Director: vicsnatural
Length: 00:05:33
Rated: 4.80
Views: 
Tags:
