SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
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Video Comments: Hollyfilly (November 10, 2008 at 12:44 am)
I enjoyed the video, the basement is such a mess right now full of cardio machines it's all I had room for. I found some of the leg exercises very difficult, I guess I need to work into them.
daisycutter71 (November 2, 2008 at 3:23 pm)
cheap way of doing this...buy some bunggee like that you find around a tarpoline tie two loops in it and your away you can also skip with it once you find the exsersices easy use two buggees together or even plat them hoofing.....
KCarrJ88 (October 1, 2008 at 7:07 pm)
Awesome workout I love it!Just got my resistance bands last week and this is my favorite exercise with them.Thanks Nicole and everyone at SparkPeople!
blondenaturally (August 20, 2008 at 11:45 pm)
I love this video exercise routine. It is one of my favourites.
julieswahn (July 1, 2008 at 5:14 am)
Ooops.. I should have waited until the end of the video to ask my question regarding when to inhale and when to exhale. You made it very clear as the video progressed. Thanks so much for getting those of us started who kind of felt hopeless. So breath OUT when pulling; breathe IN when going back to original position. Check! :)
julieswahn (July 1, 2008 at 5:11 am)
I'm slow lol.. do you breath inwards when you are contracting the muscle (the first part of the resistance) or when you are bringing your arms back to the original position? Does this rule of thumb stay with all the different workout options or does it vary? (the breathing) Thanks!
cnickw28 (June 30, 2008 at 5:49 pm)
felt this exercise ...very cool
pcmac94 (May 6, 2008 at 3:42 am)
very nice
anglophilly5000 (April 11, 2008 at 5:57 am)
This workout actually felt like you were working and it was explained PERFECTLY. thanks Sparkpeople!
meztiza26 (March 19, 2008 at 6:08 pm)
great video, please put more cardio and band videos.
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Channel: Sports
Up: November 8, 2007 at 5:13 pm
Director: sparkpeople
Length: 00:21:54
Rated: 4.90
Views: 
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