SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
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Video Comments: corrupted131 (December 28, 2008 at 2:45 am)
wow this felt great thanks!
assasin1870 (December 14, 2008 at 8:54 pm)
this is a very good video, reallly helpful, thanx! :)
kimdburns (November 29, 2008 at 6:21 am)
The calorie burn will definitely be more than 50 but you'd need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don't exercise at all with my heart rate monitor.
cugs90 (September 20, 2008 at 10:20 am)
Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
MrsFrankLamps (August 24, 2008 at 4:19 pm)
Roughly, how many calories would that workout burn?
LM907 (August 9, 2008 at 12:58 am)
I know we're all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this&i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!Lee
sri03 (August 5, 2008 at 12:24 am)
I tried this, and had a really tough time balancing the ball on the ab exercises!
123Posser (July 31, 2008 at 3:50 am)
Excellent intro video for fullbody workout at beginner level
synchroswimr (May 19, 2008 at 2:23 am)
Great workout, but it could use more arm workout.
earthtoeve (April 19, 2008 at 3:49 pm)
less talk more action
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Channel: Sports
Up: November 8, 2007 at 5:01 pm
Director: sparkpeople
Length: 00:15:54
Rated: 4.64
Views: 
Tags:
