24 Hour Ghetto Workout
showing different work out techniques used in the ghetto....
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Video Comments: JnguyenAP1 (January 8, 2009 at 4:37 am)
i do this shiet at home, use my house to do pull ups / chin ups / weighted dips / hanging leg raises, etc etc..lol (serious) but i also have a 100$ olympic bench +300lb weights that i got from the homie
xNinja243 (January 8, 2009 at 3:55 am)
ghetto workout all day fuck you pussy white boy muther fucksz
cdsplaya (January 8, 2009 at 1:03 am)
is it that serious?? I mean damn... Hatin ass nigga..
eatsleep3D (January 7, 2009 at 11:30 pm)
very nice! It's like And1 meets Ballys.
JesseusM (January 7, 2009 at 10:24 pm)
how fucking pathetic do you gotta be you dont got 30 dollars a month 4 a fucking gym membership sorry ass fagots
TitoMckenzie (January 7, 2009 at 5:43 pm)
That's great for upperbody, but for my legs I go up 315 lbs if I'm doing squats, 700 lbs if I'm doing leg presses. You need weights for a full body workout. Shit, them niggaz better hustle a little harder to put some money aside for a power rack.I like the exercises though; they're creative and will murder your upper body.
donovan3247 (January 7, 2009 at 5:01 pm)
i kno i prefer this shit more than a gym....
moschetty (January 7, 2009 at 4:13 pm)
corncob pull up
moschetty (January 7, 2009 at 4:12 pm)
thats called a corncob pull up, but the proper way of doing it is go up, go left, than right, than back, forward, and down. it will totally kick your ass
C8Shay (January 7, 2009 at 3:34 pm)
Lol fuk gaining muscles, Asian marshal arts r the real deal!!
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Channel: Sports
Up: October 24, 2006 at 12:24 am
Director: sblacklockett
Length: 00:02:34
Rated: 4.61
Views: 
Tags:
