Ab Workout ( 6 pack abs )
My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)http://...
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Video Comments: J2Pes (January 8, 2009 at 1:58 pm)
F...ck dude, how you do this. I could only follow you for 5 minutes, good one though. I will keep on working until I get to your level. Ssshhtt aint impossible, it just need balls.
Bic1988 (January 8, 2009 at 7:47 am)
Having a 30 second break in between will not drastically change results. If your body needs a break, give it a rest.
iamshivy (January 8, 2009 at 7:15 am)
fuck. i tryed to follow it as best as i could. pretty good work out.. no rest tho, fuck..
nbakid111 (January 8, 2009 at 4:12 am)
relisticly... if u doing this for about 1-2 months and diet, you will have a great six pack
Hardrockingamigo (January 8, 2009 at 3:27 am)
ummm...your a girl, right?
bounce243 (January 8, 2009 at 12:49 am)
are you on roids? no offense, but your voice is kinda high
hancoop1 (January 7, 2009 at 10:21 pm)
This is greeeat. my abs get stronger everyday!!idk. its not that impossible for beginners.. but when i started it.. IT HUURTT!this is a good video too cuz i love looking at ur abs.. i wish my bf looked like you.
rhinobucketz (January 7, 2009 at 10:02 pm)
ive been doing this for about a mont now(4x a week)and now im starting to see real result....id say do this from now until the summer and ul be ripped!!!
SuperGermanBabe (January 7, 2009 at 8:22 pm)
Most people say that this workout took 3 weeks to get them the six pack. I am on day 4 and already seeing resluts. So do this workout six days a week and you will have abs most likely within a month
nemanjamoreheadcity (January 7, 2009 at 11:24 am)
ask your doctor.
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Channel: Howto
Up: October 20, 2007 at 10:24 am
Director: Keith1985nYc
Length: 00:07:41
Rated: 4.85
Views: 
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