Pilates Abs Workout
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
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Video Comments: irlandbay (January 3, 2009 at 1:27 am)
great video
jazzyrllyrocks (January 2, 2009 at 7:42 am)
Rlly? Introduce me to some.
helenatwo (January 1, 2009 at 6:58 pm)
I've been doing this kind of exercise for my abs for a while but this video helped me a lot, especially with the breathing. It really works.Thanks!
hotcarlreeves (December 30, 2008 at 7:29 pm)
can you get a six pack through this?
taepel (December 30, 2008 at 5:04 am)
Is this a total core workout? Is this going to give me a strong back? I can feel the burn in my abs but I want to strengthen my back for work. Is this going to help? Or should I look for something more 'back specific'??Please reply Sparkpeople!
x0anGx0 (December 26, 2008 at 11:50 pm)
holy jseus christ this is so hard haha it makes me sweat so i love it!
osiuhwu5 (December 26, 2008 at 8:12 am)
how long and how many times did u do it
doittomenow (December 23, 2008 at 5:57 pm)
this really works
chanelxbaybiee (December 19, 2008 at 9:53 pm)
What kind of pilates is this?!I take pilates classes in the gym, and we don't do any of this. Except for the last one.
ByDeno1994 (December 15, 2008 at 5:14 pm)
My Mother do pilates and yoga xD
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Channel: Sports
Up: January 8, 2008 at 4:54 am
Director: sparkpeople
Length: 00:11:47
Rated: 4.78
Views: 
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