20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
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Video Comments: usa91nick (January 1, 2009 at 4:10 am)
I find it best to do the dumbell workout, then the 15 min ab workout, then the butt blasting workout back to back.
usa91nick (January 1, 2009 at 4:07 am)
this is usa91nick againThis is day 19 for me; Im starting to get contours of abs. and Im getting kinda tone. For reference I am currently 6'1, 150 lb.
usa91nick (January 1, 2009 at 4:06 am)
if you dont think its too much, then it prolly isnt. and you only have to worry about growth stunt if its really heavy like 30 or somtin like that.
thierry11111 (December 31, 2008 at 2:00 am)
i recently got some of a weight that felt easy to me. so i went a bit crazy with them thinking i was the strong man. however the next morning i woke with THE stiffest, most painful arms ever. so my advise is to start small and build your way up. you got to be carefull.
sk8ingandcoke4life (December 28, 2008 at 10:01 am)
im 13, is 15 pounds too heavy? cuz like i feel they r light, people say they r too heavy for me, stunt my growth
ZDude5 (December 28, 2008 at 2:18 am)
nice my 4th time doin this :)
usa91nick (December 13, 2008 at 4:06 am)
I decided a week ago to start this excercise routine once a day; so far I feel really good and I actually look forward to doing the exercise each day. and by doing 20 min a day 7 days a week, I am doing over two hourse of excersize a week :). Ill prolly do this twice back to back each day in future. Thanks alot
kellyilla (December 4, 2008 at 7:43 pm)
Awesome video. I just had a c-section birth 7weeks ago and need to get back in shape. So far, this video is working for me. :-)
CAGIRL6 (November 9, 2008 at 6:52 pm)
I think this video is great because it does a lot of exercises that are the same that is in yoga tapes. I sure will use this
CBH (October 19, 2008 at 10:42 am)
great video, i use this at least three times a week
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Channel: Sports
Up: November 8, 2007 at 4:16 pm
Director: sparkpeople
Length: 00:20:27
Rated: 4.83
Views: 
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