The World's Fastest Workout Video!!!

http://... http://... No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.

 

 
 
 
Channel: Howto
Up: May 30, 2008 at 4:36 pm
Director: diethealth
 
Length: 00:05:31
Rated: 4.72
Views:
 
Tags: fastest weight out fat interval loss diet.com fitness workout fast video cardio burn work tabata quick health
 
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Video Comments:

lhc89 (January 8, 2009 at 2:32 pm)
definitely is harder than it looks, think again if you think you can get through this without getting tired.lol @ 3:00 "half jacks"

Welbeloved (January 7, 2009 at 8:01 pm)
She was wore out after 20sec's! She was not keeping a nice flat back it was humped! Great warm-up for a noob....

Jameshimselfff (January 7, 2009 at 8:16 am)
I have lost 40 pounds so far and am 10 away from my goal. How often should I do this if i work out 3-4 days a week. Run for 30 min and do this once? Or maybe once before running and one after?

dthompson695 (January 6, 2009 at 6:22 am)
i think its great. I am lazy so its really helped me get into the whole working out thinglove it!

aaronp1994 (January 4, 2009 at 6:56 am)
sorry might of sounded sarcastic. i enjoyed getting the feeling.

aaronp1994 (January 4, 2009 at 6:15 am)
i was really tired after this.thanks.and i was out of breath and almost puked.

thesexysnake10 (January 4, 2009 at 3:47 am)
ya know 20mins should be the least that you workout. Main because of cardio. Can't have a health body without a healthy heart.

darkchocolatemntn (January 3, 2009 at 4:53 pm)
well, i wouldnt only do this, i would do running and add this as some more strenght building. try runny 6 miles, doing an intense ab workout, and then this. it burns. im required to do this for cross country every day. and half a mile does shit for you

blkchrm77 (January 2, 2009 at 8:21 pm)
cant u just do normal burpees instead of the thrusts?

Cheeeriousz (January 2, 2009 at 6:23 am)
thanks for posting this video up! i started just today and i really feel the burn. =)i also like this workout because when i do sit ups/crunchs, my back really starts to burn, but i thought my abs are? know the reason why? if you can, please reply. thanks.


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