15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
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Video Comments: fudgepie23 (January 4, 2009 at 11:17 pm)
ya me too
paniczproductions (January 2, 2009 at 1:12 am)
yeah, my arms hurt when i do that excercise too.i just skip it now :/
haslomcutie (December 30, 2008 at 7:01 pm)
Before. That way your muscles are all ready warmed up for some good strength training.
lyssers123 (December 30, 2008 at 5:43 am)
when i do the side plank, it really hurts my upper arms more than my core. am i doing this exercise wrong?
usockerz (December 29, 2008 at 11:58 pm)
seriouly im only 14 years old when i trythis one i got 6 abs
CuteFunGirl (December 20, 2008 at 6:09 am)
should u do the cardio before or after this workout?
PhoenixBurst999 (December 16, 2008 at 4:01 pm)
this totally helps!
JasmineMcclendon (December 16, 2008 at 6:43 am)
wow great workout i'll use these for volly ball!lolz=)
stingspeedskate (December 12, 2008 at 6:42 am)
ouchhhhyyyy
casey1wayne (December 6, 2008 at 12:12 am)
You gotta do some cardio to burn the fat. If you don't burn the fat, it will cover the abs, no matter how strong they are.
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Channel: Sports
Up: November 8, 2007 at 4:44 pm
Director: sparkpeople
Length: 00:14:21
Rated: 4.78
Views: 
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