All-Star Ab Exercise Moves Video
A free online fitness and exercise video brought to you by http://... Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
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Video Comments: j6clark (November 21, 2008 at 10:02 pm)
you have to have patience
cindylady03 (November 1, 2008 at 7:09 pm)
do these moves really work? because ive tried exersizing before but it doesnt work.
frozenscout2 (October 14, 2008 at 7:23 am)
the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S
truthseeker28 (October 8, 2008 at 5:02 am)
I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.
PitchBlackForecast (September 12, 2008 at 6:33 am)
I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.
sk8erboyandgangsta (August 24, 2008 at 8:08 am)
doesnt that fuckin hurt ur neck
randy309309 (August 21, 2008 at 8:13 pm)
get a FREE 10 e-book package for quick download at Emrix(.)com..Great health info - also Hoodia at a 10% rebate..
Chex2331 (August 10, 2008 at 3:05 pm)
ahh leg lifts remember doing those in PE, hated those lol
hottestgirl123 (July 31, 2008 at 1:24 am)
thx it relly works i can fell the burn
Rachelamazedbymanga (July 29, 2008 at 6:29 am)
i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc
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Channel: Howto
Up: May 19, 2008 at 3:49 pm
Director: diethealth
Length: 00:02:55
Rated: 4.72
Views: 
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