Cross Fitness Lower Body Exercises : How to Do a Wall Squat Exercise: Part 1

Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

 

 
 
 
Channel: Sports
Up: March 5, 2008 at 5:49 pm
Director: expertvillage
 
Length: 00:02:52
Rated: 4.50
Views:
 
Tags: trainer equipment legs training and exercise fitness squats lunges cross gym personal health
 
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Video Comments:

jadak411 (November 21, 2008 at 4:48 am)
i can do that for 4:07 min

childishyoutubber (September 24, 2008 at 12:58 am)
i did that for 3 minuites and i still cant bend my knees without it huring lol i gotta a question why cant you slide down the wall you didn't really tell why...

childishyoutubber (September 24, 2008 at 12:53 am)
at school, our gym teacher makes us do those for two minuites with our hands off our knees. it hurts a lott!!


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