Squat Rx #1
Tips for correcting the lower back rounding at the bottom of the squat
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Video Comments: mrbtardation (November 18, 2008 at 4:41 pm)
my back seems to round with lower weights but keep arched with heavy weights.What might cause this?
darkblaze06 (November 7, 2008 at 1:26 am)
damned nice techniques man great ideas you saved my squat
johnnymnemonic2 (November 4, 2008 at 1:50 pm)
Thanks Dmitri and everyone! I'm not particularly big these days, but thanks.
DmitriMironov (November 1, 2008 at 9:28 pm)
Great to see you on youtube johnny.Saw your Squatt rx a year ago! And i'd like to recomend to all of you people, check out Johns squat rx series, and start using powerlifting methods. Don't waste your time on isolating movements. Work on Basis exersices like squatt, bench press, pulls, and up press. use heavy weghts Eat well, and you'll get strong and big like Johnny :)thanks eagain johny for sutch a great inspiration!
th1nk4yours3lf (October 26, 2008 at 5:29 pm)
Valuable insight, thank you!
hitomarohashimoto (October 21, 2008 at 10:01 pm)
lol far out man that was a crack and a half!great tips btw!
philipbtz (October 15, 2008 at 7:21 pm)
Wow this guy really knows what he is talking about.
MrZAU (October 11, 2008 at 4:13 am)
Quick question...On the ascent of a squat is the hip flexing...or extending? I thought descending = flexing, ascending = extending
bulkeris (October 10, 2008 at 6:18 am)
Great videos, going to check them all.
punjabshere123 (October 5, 2008 at 5:43 pm)
great vid
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Channel: Sports
Up: May 25, 2007 at 1:54 am
Director: johnnymnemonic2
Length: 00:08:41
Rated: 4.92
Views: 
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