Wall Squats
The wall squat is a great drill to teach the athlete to hold a tight arch in their back when squatting. It is very simple to do and is almost fool proof for teaching a proper squat. Can be used as part of an athletes warm up before their weightlifting practice.
|
|||||||||||||
Video Comments: BLJazzman (August 9, 2008 at 11:56 pm)
Nice idea, but I didn't see proper depth (breaking the plane of parallel) at all. Not ideal in an instructional video.
frostrike (June 30, 2008 at 1:02 pm)
just go deeper and it's nice ;D
mixali (March 24, 2008 at 1:00 am)
i never ever heard of this technique before but is great! i always used to imagine a wall in front of me when i squat - glad to know i'm not mental lol.
|
Channel: Sports
Up: January 12, 2008 at 4:38 pm
Director: mpaulreid
Length: 00:01:39
Rated: 5.00
Views: 
Tags:
1
