Advanced Pilates Exercises : How to do Pilates Hip Circle Exercise

Learn how to perform the pilates hip circle exercise and why hip exercise is important in pilates in this free how-to video on advanced pilates exercises.

 

 
 
 
Channel: Sports
Up: October 1, 2007 at 2:12 pm
Director: expertvillage
 
Length: 00:01:26
Rated: 5.00
Views:
 
Tags: pilates free diy how advanced moves to techniques exercises hip circles
 
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Video Comments:

123mick000 (November 11, 2008 at 4:46 pm)
not very stable there


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