Advanced Pilates Exercises&Routines : Pilates 100s Exercises
Advanced Pilates for aerobic fitness. Learn how to do Pilates 100 exercises in this free online video workout regimen, including basic Pilate mat routines.
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Video Comments: suziann01 (January 4, 2008 at 2:27 pm)
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .
nonikas87 (December 4, 2007 at 4:16 pm)
GGX240 - shes like a middle aged woman&shes in bloody good shape! DONT JELOUS HER!
KaseyAkira (December 4, 2007 at 12:19 am)
I'm a doctor of exercise science and a specialist in biomechanics and physiological adaptations.I also think its crap. :P
lonewolfsis04 (October 28, 2007 at 1:06 pm)
well thank you for informing. i dont want to injure myself trying to do something that doesn't even help.
JodeyLowber (October 17, 2007 at 12:27 pm)
I am a Certified Pilates Instructor---this is not real Pilates...you shouldn't use props as a beginner unless it is to modify the movements. She's using them to advance them, etc. Her form was wrong, as well...don't use this video...
mjufpn (September 10, 2007 at 12:58 pm)
I have done the exercise but I dont know why to move the arms that way.
mjufpn (September 10, 2007 at 12:57 pm)
you make me sick! MAKE YOUR OWN VIDEO I WANT TO SEE YOU EXERCISE
cherryArchress (May 18, 2007 at 3:12 pm)
She's looks healthy, idiot, not starving. Look at the muscles in her arms and the size of her legs. Why are you watching exercise videos just to call people down?
ggx240 (March 1, 2007 at 8:22 am)
YOu shoore look skinny! Do you eat or starve in there?
Karencorpse (February 16, 2007 at 8:40 pm)
Thanks a lot for the instruction.
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Channel: Sports
Up: April 20, 2006 at 10:08 am
Director: expertvillage
Length: 00:01:36
Rated: 3.63
Views: 
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