Beginner Pilates Exercises : Pilates Exercises: The Hundred
The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this free exercise video.
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Video Comments: elm241 (October 10, 2008 at 2:06 am)
Thanks I always wanted to do Pilates at home without paying for expensive classes!
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