Beginner Pilates Exercises : Pilates Exercises: The Hundred

The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this free exercise video.

 

 
 
 
Channel: Sports
Up: October 5, 2008 at 6:36 pm
Director: expertvillage
 
Length: 00:01:55
Rated: 5.00
Views:
 
Tags: pilates abdominal core ripped mat fitness exercises abs
 
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Video Comments:

elm241 (October 10, 2008 at 2:06 am)
Thanks I always wanted to do Pilates at home without paying for expensive classes!


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