Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch

The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.

 

 
 
 
Channel: Sports
Up: October 5, 2008 at 6:36 pm
Director: expertvillage
 
Length: 00:01:23
Rated: 4.43
Views:
 
Tags: pilates abdominal core ripped mat fitness exercises abs
 
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Video Comments:

welcomertohell (October 10, 2008 at 7:56 pm)
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids' room, the father said,"Take the kids and get out of the house. We'll call the police, we don't have a clown statue." The "clown statue" is really a killer that escaped from jail. If you don't post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand;sorry i didnt want that happening to me

JustThisGal (October 10, 2008 at 4:48 am)
she makes it look so easy...

28dye (October 10, 2008 at 2:47 am)
sorry guys i had to pass this one on.....paste this on ten videos or your mom will die

minderfist (October 9, 2008 at 6:38 pm)
balls in my mouth

cdylan (October 9, 2008 at 5:57 pm)
suck me beautiful

ISwearSheWas16 (October 9, 2008 at 1:45 am)
Hey all id like to see is your tits on my body slut!

souljacookiekid (October 9, 2008 at 12:42 am)
shes hot =]

diethealth (October 7, 2008 at 3:23 pm)
Oh fun, we love pilates, check out our full length butt and thigh workout video! We also have one that focuses on the core.

KINGTIGERKILLA (October 7, 2008 at 11:14 am)
Gay-luhhhh!!!!

lullumilano (October 7, 2008 at 8:48 am)
Very interesting, thanks


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