Advanced Pilates Exercises&Routines : Single Leg Plank Pilates Exercises

Advanced Pilates for aerobic fitness. Learn how to do single leg plank Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

 

 
 
 
Channel: Sports
Up: April 24, 2006 at 3:39 pm
Director: expertvillage
 
Length: 00:00:45
Rated: 3.75
Views:
 
Tags: pilates strength free exercise fitness workout method video advanced core online
 
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Video Comments:

cocoleilei (October 15, 2008 at 3:37 am)
do you like my profile?

ga8cu6sz (October 8, 2008 at 8:49 pm)
cute vid

killerkev4321 (September 16, 2008 at 3:26 am)
use it in a more civilized way like me in my vids

sonjapop (June 12, 2008 at 7:43 am)
You should straighten Your legs better and put your exercises in some normal line up, not just jumping on and aoff the ball as You please...and I am not a proffesional in this.Someone will hurt himself following your instructions


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