Six Pack Abs: Upper&Lower Abdominal Exercises : Pilates V Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates "V" exercise in this free video workout.
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Video Comments: ooyarnballoo (November 12, 2008 at 4:02 am)
When I do this exercise there is a lot of strain in my neck, any tips on how to fix this?
irwinbayot (September 24, 2008 at 1:43 pm)
yeah...depends on being fat, overfat, or superfat (how well you can do it)
sobesally (May 4, 2008 at 11:13 am)
didn't think we did pilates in trainers???? that was pure momentum,no control and certainly not done using any pilates principles or any thought into the method....i'm hardly surpised the pilates industry is in ruins!!!!
silverdoll7 (April 25, 2008 at 4:35 pm)
once you have mastered this, lift your legs (w/o bending at the knee) into a 90 degree angle in relation to your torso. afterwards you will be able to to this pilates workout. good luck!
silverdoll7 (April 25, 2008 at 4:35 pm)
the burning in your legs indicates that your hip flexors and quads are not strengthened enough. when i first attempted this excerise i encountered the same problem. instead i first started with leg lifts to build up my strength. you can do this by laying flat on an exercise mat. lift your knees towards your chest. start with low reps and increase as your stamina increases.
dandrew953 (February 11, 2008 at 1:31 am)
The excercise you showed i can not do it, i am not fat i just and force my legs up without it burning my legs!i can't feel if in my abs at all
Blober112 (February 2, 2008 at 1:13 pm)
Hmm im not fat and i almost have my 6 pack,you can't see if but when i tense its clearly there,Anything wona help me with this? should i lose weight or work my abs more?
Scarfaceleo (August 31, 2007 at 9:58 pm)
Depends on how FAT you are. Lol, I don't wanna sound mean or anything, but this exercise is only to strengthen&tone your ab muscles.
JONATHANMARTINPEREZG (July 20, 2007 at 4:48 am)
how many sets an repeticions do i have to do to have a six pack and how long would it take to have them?
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Channel: Sports
Up: April 28, 2007 at 2:45 am
Director: expertvillage
Length: 00:01:44
Rated: 4.58
Views: 
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