Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer.

 

 
 
 
Channel: Sports
Up: July 31, 2008 at 10:42 pm
Director: expertvillage
 
Length: 00:01:15
Rated: 4.55
Views:
 
Tags: pilates abdominal exercising core glute obliques non-traditional muscles exercises
 
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Video Comments:

zacianfan13 (August 9, 2008 at 3:20 pm)
boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me

zacianfan13 (August 9, 2008 at 3:17 pm)
cool video u guys instead of thinking of ur sexual needs u can use this to get some abs so as to improve ur attractiveness i wonder if thats how u view ur female sibling thats if u av one

Ceskaaaaaa (August 8, 2008 at 12:58 pm)
POPcornstudios ur right

POPcornstudios (August 7, 2008 at 9:59 pm)
you guys are sick, cuz all you are appreciating that woman 's body

baz101 (August 7, 2008 at 7:15 pm)
wit woo ;) dont u luv workin out ladz:D

nado109 (August 6, 2008 at 5:31 am)
you know it!

DarkInjection (August 5, 2008 at 11:38 pm)
indeed :P

fabioproductions (August 5, 2008 at 7:19 am)
haha

rythemandthebeat (August 4, 2008 at 10:34 pm)
Ooooo Yeah

snipsukz (August 4, 2008 at 2:31 am)
Whats a sick duy?


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