Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell
Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer.Expert: Kelly CraftBio: Kelly Craft has an extensive background in fitness and dance.Filmmaker: Christopher Rokosz
|
|||||||||||||
Video Comments: feakaziod (February 11, 2010 at 3:45 am)
a great exercise for training side and round house kicks
Pirocudo07 (August 22, 2009 at 1:57 pm)
Uau, you are very very beautifulsend a picture, autographedplease
joeycharles88 (July 10, 2009 at 1:08 am)
i can think of a lot of things to do with her clam shell ; - )
xxdragondoomxx (April 30, 2009 at 10:49 pm)
Well suprising that someone agreed to my comment most people just call me arrogant or something. It is true, yet sad.
ShyAngel14 (April 30, 2009 at 6:07 pm)
i'm a girl and i agree with dragon doom here. thats the point of our existence. it's no accuse for men to do anything about it (or women btw), but it is instinct.
xxdragondoomxx (April 18, 2009 at 6:35 am)
um its human instinct we have been doing it for hundreds of thousands of years, the purpose of life is to reproduce and have offsrping so they can continue that.
shininstar101 (February 17, 2009 at 10:54 pm)
damm ryt
jstahl76 (January 25, 2009 at 12:32 am)
Lots of stuff to do with your clam shell?Huh?
Sammoab (December 7, 2008 at 4:04 am)
I wonder if that is possible for a guy to do...might feel kinda gay but man I could build some real muscle with that.
zacianfan13 (August 9, 2008 at 3:20 pm)
boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me
|
Channel: Sports
Up: July 31, 2008 at 10:42 pm
Director: expertvillage
Length: 00:01:15
Rated: 4.714286
Views: 
Tags:
