Pilates Exercises for Beginners : Pilates Exercise : 100s
Learn the pilates exercise "the 100s"
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Video Comments: AbsofSteel99 (August 2, 2008 at 6:09 am)
man these pilates people must hav sum great sex! i wana bang dat pilates model, not dis 1
motorcyclebabe23 (April 15, 2008 at 7:48 pm)
also (for me) it may help tone your stomack
lauweroos (March 4, 2008 at 6:11 am)
i also feel my abs working. because of the pumping movement of the arms, you constantly have to correct your balance with your abs.at least, that's what i get out of it :-)
KR3Wcarson (July 9, 2007 at 9:45 pm)
id tap that hahaha
lightweightbuddy (June 24, 2007 at 6:50 pm)
oh godLOL
BrickLaneBetty (February 2, 2007 at 12:00 pm)
The pumping is supposed to correspond to the breath AND tone the arms by keeping them long and active and by making sure lev. scapulas are aimed at the hip sockets.The fundamental "angel arms" sets you up for that. Basically pilates should be taught by a knowledgable private instructor, these hacks are bogus.
livingdaylight (February 2, 2007 at 2:10 am)
Question: over the years i still don't get what this does? What does the pumping of arms do? I figure its about lower back being flat and while breathing out bringing the navel to spine and having the legs raised creates the resistance. So, that is what i focus on, but i just don't get anything from the pumping. Any comments appreciated coz i would like to get this right one day
JokeShopMan (January 27, 2007 at 3:20 pm)
Too much pressure on the neck, you should be starting on the mat, not from standing!
pukimadiha (January 25, 2007 at 11:53 am)
Thank you for posting the 100.I learned it the wrong way from a pilates book.This video help me to correct my form.
otroweymas (September 2, 2006 at 2:50 am)
yeah pilates r cool!
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Channel: Sports
Up: May 10, 2006 at 12:23 pm
Director: expertvillage
Length: 00:00:56
Rated: 4.09
Views: 
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