Pilates Exercise Principles
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.
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Video Comments: Hollyfilly (November 11, 2008 at 5:15 pm)
Thanks for this video! It is one of the most informative descriptions of pilates I've seen.
leanderhero (July 8, 2008 at 4:39 pm)
Very helpful!
ConstantlyHoping (April 17, 2008 at 12:02 am)
helpful! i like how she curls her toes, lol. ^_^
MissMary57 (January 10, 2008 at 1:16 pm)
Thanks, those principles are very helpful. I've taken pilates classes before and the instructor did not emphasize the importance of all of those before class
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Channel: Sports
Up: January 8, 2008 at 1:14 am
Director: sparkpeople
Length: 00:04:10
Rated: 4.82
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