SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
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Video Comments: kimdburns (November 29, 2008 at 6:21 am)
The calorie burn will definitely be more than 50 but you'd need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don't exercise at all with my heart rate monitor.
cugs90 (September 20, 2008 at 10:20 am)
Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
MrsFrankLamps (August 24, 2008 at 4:19 pm)
Roughly, how many calories would that workout burn?
LM907 (August 9, 2008 at 12:58 am)
I know we're all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this&i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!Lee
sri03 (August 5, 2008 at 12:24 am)
I tried this, and had a really tough time balancing the ball on the ab exercises!
123Posser (July 31, 2008 at 3:50 am)
Excellent intro video for fullbody workout at beginner level
synchroswimr (May 19, 2008 at 2:23 am)
Great workout, but it could use more arm workout.
earthtoeve (April 19, 2008 at 3:49 pm)
less talk more action
bahar8383 (April 13, 2008 at 9:59 pm)
well, it won't if you do not use weiths of really become an exercise addict you can not have that much muscles...also you shold not consume too much protein...exercise sytems like pilates or yoga are not for muscle build...they organize to shape your muscles in a way that you look taller and thin....
freedomstardom (April 5, 2008 at 3:16 am)
i want to no if this will lose fat with out making me look muscley and eeww
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Channel: Sports
Up: November 8, 2007 at 5:01 pm
Director: sparkpeople
Length: 00:15:54
Rated: 4.62
Views: 
Tags:
