Kim Strother's Swiss Ball Workout

Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://... for more great videos.

 

 
 
 
Channel: Howto
Up: August 6, 2007 at 6:06 pm
Director: fordmodels
 
Length: 00:02:41
Rated: 4.64
Views:
 
Tags: push strother ball exercise lower swiss modified fitness kim up models back ford abs
 
Video Url:


Webmasters Add To Blog or Website Code:

Video Comments:

twiggytwig2 (November 28, 2008 at 12:54 am)
she is so funny... ridiculously funny i love watching her!

lizainuk (November 23, 2008 at 1:04 pm)
i tried the last one and really hard to take balance!!!!

synxed (November 12, 2008 at 11:17 pm)
she is lovely isnt she lol

elunicocalvo (November 12, 2008 at 2:00 am)
omg, she is hot

alrestauro (November 4, 2008 at 3:44 am)
Cool workout.

wtfdoihavetodohere (October 21, 2008 at 5:00 pm)
These look great. I'm gonna try em!

ainsleystones (October 18, 2008 at 11:07 pm)
Thank you!Very helpful!!!!

panna024 (October 3, 2008 at 5:12 am)
HiI did try your web exercise , love and your video are very helpfulthanks a lot

79Seahawk (September 15, 2008 at 11:56 pm)
that couch looks comfortable

rbkfan200 (September 11, 2008 at 1:45 pm)
push- ups that are easier? what the heck is the point of doing easier push- ups?


1