Top Ten Stability Ball Exercises by www.getfitsource.com
A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at http://...
|
|||||||||||||
Video Comments: tilleyb123 (September 4, 2008 at 12:56 pm)
thanks for postings helps me figure out what to do with this thing now that I've got it.
nicolekika (April 25, 2008 at 6:05 pm)
Big help! Thank you!♥
hummersuppen (April 17, 2008 at 2:01 pm)
Actually you should buy acoording to your heigt and not just just "The biggest"
montemary (April 17, 2008 at 1:59 pm)
Good workout. You should make a professional DVD. I'd buy it.
jctwony (April 6, 2008 at 8:53 pm)
Thank you so much for posting this! Your instruction is very clear and easy to follow.This is exactly what I was looking for.
helennXD (March 30, 2008 at 2:25 pm)
ive got a gymball and this a is really good vid! i know some other streches you can do with weights and strechbands! their really good! The 1st time i went on a gymball i kept fallin off haha idiot! :)
kingbenne (March 26, 2008 at 1:11 am)
That's dude has two blue balls and one is smaller than the other... lol
EcstaticRop (March 20, 2008 at 7:16 pm)
tahnx for the videoi just got a ball an was wondering what other workouts can u do with it :)
EcstaticRop (March 20, 2008 at 7:13 pm)
Ty for posting this :)
hotwaxsp (March 15, 2008 at 11:12 pm)
thanks for the vid, but disappointing that 3 of the exercises were just about identical and one required a medicine ball. not exactly the "10 exercises" i would actually do back to back.
|
Channel: Sports
Up: November 4, 2006 at 12:39 am
Director: gfsadmin
Length: 00:07:04
Rated: 4.31
Views: 
Tags:
