Lower Back EXERCISE DEMO Prevent Pain!
FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
|
|||||||||||||
Video Comments: NeeenO7 (November 26, 2008 at 11:18 pm)
I never eat or drink anything white (milke,cheese...etc) which means I don't have enough calsium in my body..(sometimes I take it as pills)..and though I'm only 20 years old I'm starting to feel pain in my lower back and my chest bones,,I hope this exercise help me a little..
jmantrexjohnboy (November 18, 2008 at 6:41 am)
HI. i hurt my lower back shoulder pressing a while ago and it hasn't healed properly since. It has been very annoying as i haven't been able to do a lot of exercises which is terrible when you are building up for rugby in my case.i tried your exercises and they have been working very well, even after 2 weeks!keep up the goooood work!
jabes2007 (November 18, 2008 at 2:01 am)
is 10 minutes of walking good for the lower back?
xtina112233 (November 17, 2008 at 11:16 am)
Thank you for the video, i have a very weak lower back and often giving me lots of pain, i will try these exercises and see how it goes, thank again.
disciple604 (November 13, 2008 at 3:48 am)
Ok so you say not to do lat pull downs and pull ups...why not?..just curious.
mitrieD (November 11, 2008 at 12:24 am)
thanks for the video!
easyvoip (November 6, 2008 at 8:37 am)
very nice video!!! thank you
ally0 (November 3, 2008 at 4:23 pm)
lol you look like a robot when your correcting poor technique that some people do.awesome video, im gona steal it for my training session!
hypz (November 1, 2008 at 2:54 am)
Great video Dtorres101, I'm going to give your suggestions a try. Thanks.
altcomltd (October 28, 2008 at 8:20 am)
Thank you! It has really helped. The pull ups that you said to leave out made me laugh - I can't even pull myself off the ground once let alone bounce up and down like you. Please put up more - perhaps for abs etc as these are critical to creating core strength and holding the back in place. I don't want a six pack - a party barrel (Keg) will do!
|
Channel: Howto
Up: September 18, 2007 at 8:52 pm
Director: dtorres101
Length: 00:07:49
Rated: 4.88
Views: 
Tags:
