upper back exercises

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Channel: Sports
Up: January 17, 2007 at 7:13 pm
Director: cbathletics
 
Length: 00:06:01
Rated: 4.74
Views:
 
Tags: trainer lose turbulence belly training upper fat workouts bench workout muscle gain burn lat personal ballantyne row back dumbell exercises
 
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Video Comments:

CollegeLoheart (December 1, 2008 at 3:19 am)
Don't feel discorugaeI have the same feelingI work my upper back and it seems that I don't feel any pain at allI wonder if I was doign it wrong at first but my results were outstandingSO I guess it depends on the workoutI use a dumbbell then I lean over a chair and put my hand on the chair for support, while holding the dumbbell on my other hand I lift it up and do 3 sets of 20 reps, 20lbs

EbopAllDay (November 30, 2008 at 10:39 pm)
i dont no why but when i work out my upper back i feel no pain in my uper back and i have great form and everything when i work triceps or biceps chest or wtv i get a great pump but upper back i feel nothing, can anyone help me?

Mclovin1161 (November 30, 2008 at 2:45 pm)
Im not being funny, but im gunna do it as he does, because, i mean, look at him :Pit makes sense to follow his instructions if his neck is bigger than my thigh :P

123tasmans (November 21, 2008 at 1:40 am)
cheers mate

deralict17 (November 17, 2008 at 12:24 am)
stfu and exercise jeez

CuCstain222 (November 12, 2008 at 8:20 pm)
true

bmcauley3 (November 12, 2008 at 4:55 pm)
arnold here , you don't know what you're talking about.

ABL36 (October 29, 2008 at 8:00 pm)
your sopposed to keep your HIPS DOWN!! when doing those, that's why it's working your chest. Keeping your hips down isolates the back more also, and it also gives you a better feel/stretch.

ABL36 (October 29, 2008 at 7:55 pm)
loosing 12 pounds in six days ( if thats even possible or if its even true) is so unhealthy that you'd get dehiydrated and either die or pass out. Sorry but but the max youwhould losse weight is 3 punds a week.

ABL36 (October 29, 2008 at 7:54 pm)
loosing 12 pounds in six days ( if thats even possible or if its even true) is so unhealthy that you'd get dehiydrated and either die or pass out. Sorry but but the max youwhould losse weight is 3 punds a week.


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