workouts Videos

Pilates Workout Part 1
http://... and http://... present part one of a 20 minute Pilates class
 
Up: August 7, 2007 at 10:12 pm
Director: mrhead09
 
Length: 00:09:43
Rated: 4.33
Views: 53594
 
Tags: Abs Wellness Workout Health Pilates Fitness
 

Home shoulder workout: dumbbell press exercise
http://... with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the ...
 
Up: November 20, 2006 at 8:39 pm
Director: scooby1961
 
Length: 00:01:17
Rated: 4.59
Views: 1183351
 
Tags: shoulder bodybuilder chest muscular flex exercise press workout dumbbell bodybuilding
 

Triceps Workouts - Weight Training Exercises For Big Arms
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups ...
 
Up: August 31, 2007 at 5:44 pm
Director: bad959fl
 
Length: 00:03:33
Rated: 4.69
Views: 135624
 
Tags: weight strength training routines arms workouts muscles bodybuilding brachii building triceps tris bigger exercises body
 


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