workouts Videos

Bicep Workouts - Arm Training For Bigger Biceps
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups ...
 
Up: August 30, 2007 at 11:38 am
Director: bad959fl
 
Length: 00:04:10
Rated: 4.60
Views: 137341
 
Tags: weight strength training bicep big routines arms workouts muscles dumbbell bodybuilding curls programs biceps exercises
 

Chest Workouts - Weight Training Exercises To Build Big Pecs
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups ...
 
Up: August 30, 2007 at 4:30 pm
Director: bad959fl
 
Length: 00:02:15
Rated: 4.69
Views: 143097
 
Tags: weight strength training big chest pectoralis routines workouts muscles bodybuilding building pecs bigger exercises body
 

Pilates Workout Part 1
http://... and http://... present part one of a 20 minute Pilates class
 
Up: August 7, 2007 at 3:12 pm
Director: mrhead09
 
Length: 00:09:43
Rated: 4.35
Views: 37674
 
Tags: Abs Wellness Workout Health Pilates Fitness
 


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