workout Videos

20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. ...
 
Up: November 8, 2007 at 4:16 pm
Director: sparkpeople
 
Length: 00:20:27
Rated: 4.82
Views: 52223
 
Tags: office ediets jenny internet sparkpeople fitness workout dumbbell craig
 

Pilates Abs Workout
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by ...
 
Up: January 8, 2008 at 4:54 am
Director: sparkpeople
 
Length: 00:11:47
Rated: 4.78
Views: 255821
 
Tags: Hundred Toning Abs Plank Workout Basic Beginner Crisscross SparkPeople Exercise Crunch Pilates Stretch Core Free
 

SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair ...
 
Up: November 8, 2007 at 5:13 pm
Director: sparkpeople
 
Length: 00:21:54
Rated: 4.90
Views: 45566
 
Tags: Workout EDiets Nutrition Weight Loss Diet Internet Office Resistance SparkPeople Band Fitness
 


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