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The best overall ab exercise for 6 pack abs
From http://... hanging knee or leg raise will work your lower&upper abs to help you build a six pack but ...
Up:
November 17, 2008 at 11:32 pm
Director:
inshape4u
Length:
00:02:31
Rated:
4.95
Views:
18368
Tags
:
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knee
raises
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Ripped Abs in Three Moves
See the Runner's Six-Pack Series at http://... Three strength-building exercises designed to shred your midsection.
Up:
November 9, 2007 at 11:21 pm
Director:
RunnersWorldTV
Length:
00:02:47
Rated:
4.84
Views:
101522
Tags
:
building
Runner's
ab
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Hot Abs for Christmas
For other hot workout clips and tips:http://...
Up:
December 18, 2008 at 6:22 am
Director:
charliejames1975
Length:
00:02:31
Rated:
4.79
Views:
47297
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