Workouts Videos

Bicep Workouts - Arm Training For Bigger Biceps
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups ...
 
Up: August 30, 2007 at 6:38 pm
Director: bad959fl
 
Length: 00:04:10
Rated: 4.58
Views: 213349
 
Tags: weight strength training bicep big routines arms workouts muscles dumbbell bodybuilding curls programs biceps exercises
 

"Check On Estelle" - The Estelle Getty Workout Video Remix
In 1993, Estelle Getty - feisty star of "Golden Girls" and "Mannequin" - produced a senior citizen fitness video called ...
 
Up: January 19, 2007 at 10:23 am
Director: jambajim
 
Length: 00:01:46
Rated: 4.95
Views: 103812
 
Tags: citizens Estelle child Golden fitness workout Mannequin Beyonce destiny's old Getty people Girls Knowles senior
 

Chest Workouts: Self Spotting Techniques for Heavy Lifting
http://... you are doing a chest workout at home and using heavy weights, you either need two spotters or need ...
 
Up: September 7, 2008 at 6:05 am
Director: scooby1961
 
Length: 00:08:19
Rated: 4.82
Views: 145018
 
Tags: shoulder huge safety chest exercise home lift pec workout bodybuilding bodybuilder pecs
 


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