Stability Videos

The Best Beginner's Abs Workout with Stability Ball
In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your ...
 
Up: August 20, 2008 at 7:25 pm
Director: sparkpeople
 
Length: 00:05:23
Rated: 4.82
Views: 14082
 
Tags: lose weight physio out free crunch exercise abdominals spark fitness idea waist people train work twist easy balance fun
 

Stability ball for jiu jitsu
Contouring and morphing to a stability ball.
 
Up: January 15, 2007 at 3:37 am
Director: erikmfx
 
Length: 00:06:11
Rated: 4.66
Views: 60729
 
Tags: ball jiu fighting exercise mma fitness martial jitsu stability
 

KILLER ABS - Stability ball workout
http://... Gustavus Wyche, Washington DC, NASM Certified Personal Trainer.In this video I demonstrate abs exercises using a stability ball.
 
Up: February 11, 2008 at 1:34 am
Director: GMuscleFitness
 
Length: 00:05:54
Rated: 4.86
Views: 141243
 
Tags: trainer sixpack bodybuilder black personal crunches fitness muscle abs
 


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