SparkPeople Videos

SparkPeople Swimsuit Bootcamp - Day 3 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:http://... ...
 
Up: May 5, 2008 at 2:27 pm
Director: sparkpeople
 
Length: 00:07:23
Rated: 4.87
Views: 40711
 
Tags: strength free training pool suit exercise fitness summer bikini bathing shape vacation triceps beach plan
 

SparkPeople Swimsuit Bootcamp - Day 4 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:http://... ...
 
Up: May 5, 2008 at 4:29 pm
Director: sparkpeople
 
Length: 00:07:39
Rated: 4.91
Views: 39603
 
Tags: strength belly free training pool suit exercise fitness summer waist bikini bathing beach plan abs fun
 

20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. ...
 
Up: November 8, 2007 at 4:16 pm
Director: sparkpeople
 
Length: 00:20:27
Rated: 4.83
Views: 56042
 
Tags: office ediets jenny internet sparkpeople fitness workout dumbbell craig
 


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