Pilates Balanced Body Videos

Pilates Balanced Body is a term that describes how to balance the body using pilates and free weights.

Workout:
Barbell Pullover on ball
Sit in upright position on flexaball with feet flat on floor.
Walk feet forward allowing flexaball to roll underneath body until it is positioned on mid to upper back region (you may rest head on flexaball). Raise hips to create a “table top” position parallel to floor.
Place barbell on chest with hands in an overhand grip.
Start position: Extend elbows and raise barbell even with the eye-line.
With elbows slightly bent, lower barbell back even to slightly below head level.
Return to start position.